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Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy Breaking the Cycle: How Attachment Styles Shape Financial Communication in Couples Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy How to STOP Conflict Cycles and Strengthen Your Relationship Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy How Do We Know if We Need Couples Therapy? Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy 4 Reasons Why Timing is Key in Building Emotional Safety Emotionally Focused Therapy Emotionally Focused Therapy Couples Therapy Estefanía Ospina-Alikhan 3/31/25 Couples Therapy Estefanía Ospina-Alikhan 3/31/25 10 Healthy Ways to Talk About Porn Use with Your Partner: Strengthening Connection, Part II Read More Couples Therapy Estefanía Ospina-Alikhan 3/10/25 Couples Therapy Estefanía Ospina-Alikhan 3/10/25 10 Healthy Ways to Talk About Porn Use with Your Partner: Creating a Safe Space, Part I Read More Emotionally Focused Therapy Estefanía Ospina-Alikhan 3/6/25 Emotionally Focused Therapy Estefanía Ospina-Alikhan 3/6/25 The Science Behind Emotionally Focused Therapy: Why It Works Read More Emotionally Focused Therapy Estefanía Ospina-Alikhan 2/24/25 Emotionally Focused Therapy Estefanía Ospina-Alikhan 2/24/25 Why Do Couples Fight? The Top 5 Common Relationship Conflicts Read More Premarital Estefanía Ospina-Alikhan 2/3/25 Premarital Estefanía Ospina-Alikhan 2/3/25 Differences Between Premarital Counseling and Couples Therapy Read More Emotionally Focused Therapy Estefanía Ospina-Alikhan 1/23/25 Emotionally Focused Therapy Estefanía Ospina-Alikhan 1/23/25 Breaking the Cycle: How Attachment Styles Shape Financial Communication in Couples Read More ADHD Estefanía Ospina-Alikhan 1/9/25 ADHD Estefanía Ospina-Alikhan 1/9/25 4 Habits to Help with ADHD Read More Couples Therapy Estefanía Ospina-Alikhan 12/10/24 Couples Therapy Estefanía Ospina-Alikhan 12/10/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 2 Read More Couples Therapy Estefanía Ospina-Alikhan 11/19/24 Couples Therapy Estefanía Ospina-Alikhan 11/19/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 1 Read More Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 2) Read More Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 1) Read More EFIT Estefanía Ospina-Alikhan 10/2/24 EFIT Estefanía Ospina-Alikhan 10/2/24 “Calladita Te Ves Más Bonita”: Marianismo’s Impact on Latinas & their Relationships Read More Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Defining Ownership: The Key to Sharing the Mental Load Read More Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/17/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/17/24 Denial: Friend or Foe? Understanding the Role of Denial in Addressing Relationship Issues Read More Affair Recovery Estefanía Ospina-Alikhan 7/10/24 Affair Recovery Estefanía Ospina-Alikhan 7/10/24 “Cheating is No Accident”: Decoding Common Relationship Advice, Part IV Read More Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/2/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/2/24 “Happy Wife, Happy Life”: Decoding Common Relationship Advice, Part III Read More Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: Preventing Attachment Injuries and Cultivating Compassion, Part 4 of 4 Read More Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: Negotiating Boundaries in ENM Relationships, Part 3 of 4 Read More Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: Communication Essentials in Consensual Non-monogamy, Part 2 of 4 Read More Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/30/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/30/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 1 of 4 Read More Older Posts
Couples Therapy Estefanía Ospina-Alikhan 3/31/25 Couples Therapy Estefanía Ospina-Alikhan 3/31/25 10 Healthy Ways to Talk About Porn Use with Your Partner: Strengthening Connection, Part II Read More
Couples Therapy Estefanía Ospina-Alikhan 3/10/25 Couples Therapy Estefanía Ospina-Alikhan 3/10/25 10 Healthy Ways to Talk About Porn Use with Your Partner: Creating a Safe Space, Part I Read More
Emotionally Focused Therapy Estefanía Ospina-Alikhan 3/6/25 Emotionally Focused Therapy Estefanía Ospina-Alikhan 3/6/25 The Science Behind Emotionally Focused Therapy: Why It Works Read More
Emotionally Focused Therapy Estefanía Ospina-Alikhan 2/24/25 Emotionally Focused Therapy Estefanía Ospina-Alikhan 2/24/25 Why Do Couples Fight? The Top 5 Common Relationship Conflicts Read More
Premarital Estefanía Ospina-Alikhan 2/3/25 Premarital Estefanía Ospina-Alikhan 2/3/25 Differences Between Premarital Counseling and Couples Therapy Read More
Emotionally Focused Therapy Estefanía Ospina-Alikhan 1/23/25 Emotionally Focused Therapy Estefanía Ospina-Alikhan 1/23/25 Breaking the Cycle: How Attachment Styles Shape Financial Communication in Couples Read More
ADHD Estefanía Ospina-Alikhan 1/9/25 ADHD Estefanía Ospina-Alikhan 1/9/25 4 Habits to Help with ADHD Read More
Couples Therapy Estefanía Ospina-Alikhan 12/10/24 Couples Therapy Estefanía Ospina-Alikhan 12/10/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 2 Read More
Couples Therapy Estefanía Ospina-Alikhan 11/19/24 Couples Therapy Estefanía Ospina-Alikhan 11/19/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 1 Read More
Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 2) Read More
Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 1) Read More
EFIT Estefanía Ospina-Alikhan 10/2/24 EFIT Estefanía Ospina-Alikhan 10/2/24 “Calladita Te Ves Más Bonita”: Marianismo’s Impact on Latinas & their Relationships Read More
Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Defining Ownership: The Key to Sharing the Mental Load Read More
Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/17/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/17/24 Denial: Friend or Foe? Understanding the Role of Denial in Addressing Relationship Issues Read More
Affair Recovery Estefanía Ospina-Alikhan 7/10/24 Affair Recovery Estefanía Ospina-Alikhan 7/10/24 “Cheating is No Accident”: Decoding Common Relationship Advice, Part IV Read More
Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/2/24 Emotionally Focused Therapy Estefanía Ospina-Alikhan 7/2/24 “Happy Wife, Happy Life”: Decoding Common Relationship Advice, Part III Read More
Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: Preventing Attachment Injuries and Cultivating Compassion, Part 4 of 4 Read More
Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: Negotiating Boundaries in ENM Relationships, Part 3 of 4 Read More
Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/31/24 Untangling Love: Communication Essentials in Consensual Non-monogamy, Part 2 of 4 Read More
Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/30/24 Ethical Non-Monogamy Estefanía Ospina-Alikhan 5/30/24 Untangling Love: An Attachment-Based Guide to Consensual Non-monogamy, Part 1 of 4 Read More
