Blogs and Articles
Quiz: Do We Really Need Premarital Counseling?
How to Validate Your Partner's Emotions (Instead of Getting Defensive)
Humans want to feel seen, heard, and understood - this means feeling that we have support and comfort in times of emotional distress. But how can we show up and be attuned to our partner’s emotions?
Understanding Where You & Your Partner Get Stuck in Conflict
Three Tips for Choosing a Premarital Therapist
What To Expect From Your First Therapy Session
5 Steps to Improve Emotional Regulation
Improve emotional regulation with Emotionally Focused Individual Therapy.
4 Strategies for De-Escalating Conflict with Your Partner
Quiz: How Healthy is Your Relationship?
A.R.E.: The Three Keys to a Thriving Relationship
Emotionally Focused Therapy (EFT) helps you create a relationship that is Accessible, Responsive, and Engaged, so the answer to ”A.R.E. you there for me?” is “Yes!”
9 Topics to Discuss Before Marriage: Personality, Sex, and Kids (Part III)
9 Topics to Discuss with Your Partner Before Marriage: Finances, Chores, and Stress (Part II)
9 Topics to Discuss with Your Partner Before Getting Married: Family, Identity, and Spirituality (Part I)
Learn about the nine conversations to have before getting married and how to successfully have these conversations from a licensed couples therapist.
The Connection between Attachment, Depression, and Anxiety
Emotionally Focused Individual Therapy treats depression and anxiety from an attachment-oriented, evidence-based perspective.