Blogs and Articles CATEGORIES Couples Therapy EFIT Emotionally Focused Therapy Premarital ADHD Affair Recovery Discernment Counseling Dating Support Ethical Non-Monogamy Trauma Substance Abuse Blog Emotionally Focused Therapy The Science Behind Emotionally Focused Therapy: Why It Works Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy How Emotionally Focused Therapy Helps with Conflict Resolution Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy How to Set Healthy Boundaries in Your Relationship Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy Why Do Couples Fight? The Top 5 Common Relationship Conflicts Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy The Role of Attachment Styles in Relationships Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy Why Do We Fight About Stupid Things? Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy Breaking the Cycle: How Attachment Styles Shape Financial Communication in Couples Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy How to STOP Conflict Cycles and Strengthen Your Relationship Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy How Do We Know if We Need Couples Therapy? Emotionally Focused Therapy Emotionally Focused Therapy Emotionally Focused Therapy 4 Reasons Why Timing is Key in Building Emotional Safety Emotionally Focused Therapy Emotionally Focused Therapy ADHD Marley Vebares 1/6/25 ADHD Marley Vebares 1/6/25 3 Reasons Why People with ADHD Make Great Partners Read More Affair Recovery Marley Vebares 12/18/24 Affair Recovery Marley Vebares 12/18/24 How to Confront Your Partner About a Suspected Affair Read More Couples Therapy Estefanía Ospina-Alikhan 12/10/24 Couples Therapy Estefanía Ospina-Alikhan 12/10/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 2 Read More Affair Recovery Marley Vebares 12/4/24 Affair Recovery Marley Vebares 12/4/24 3 Assumptions That Stop Couples from Reconnecting After an Affair Read More EFIT Sara Haynes 12/3/24 EFIT Sara Haynes 12/3/24 Navigating The Holiday Season With Family Read More ADHD Sara Haynes 11/26/24 ADHD Sara Haynes 11/26/24 Understanding The Hidden Struggle of ADHD in Women Read More Couples Therapy Estefanía Ospina-Alikhan 11/19/24 Couples Therapy Estefanía Ospina-Alikhan 11/19/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 1 Read More ADHD Sara Haynes 11/11/24 ADHD Sara Haynes 11/11/24 When Fear Feels Real: Navigating ADHD Rejection Sensitivity Together Read More Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 2) Read More Emotionally Focused Therapy Marley Vebares 10/30/24 Emotionally Focused Therapy Marley Vebares 10/30/24 How to STOP Conflict Cycles and Strengthen Your Relationship Read More Emotionally Focused Therapy Sara Haynes 10/29/24 Emotionally Focused Therapy Sara Haynes 10/29/24 How Do We Know if We Need Couples Therapy? Read More Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 1) Read More Emotionally Focused Therapy Sara Haynes 10/15/24 Emotionally Focused Therapy Sara Haynes 10/15/24 4 Reasons Why Timing is Key in Building Emotional Safety Read More Discernment Counseling Sara Haynes 10/9/24 Discernment Counseling Sara Haynes 10/9/24 What to Expect in Your First Discernment Counseling Session Read More EFIT Estefanía Ospina-Alikhan 10/2/24 EFIT Estefanía Ospina-Alikhan 10/2/24 “Calladita Te Ves Más Bonita”: Marianismo’s Impact on Latinas & their Relationships Read More Dating Support Sara Haynes 9/27/24 Dating Support Sara Haynes 9/27/24 Dating Apps 101: How to Navigate Modern Dating Challenges Read More Dating Support Sara Haynes 9/19/24 Dating Support Sara Haynes 9/19/24 5 Reasons to Start Couples Therapy While Dating Read More Emotionally Focused Therapy Sara Haynes 9/12/24 Emotionally Focused Therapy Sara Haynes 9/12/24 4 Tips For Navigating Mutual Dysregulation Read More Emotionally Focused Therapy Sara Haynes 9/5/24 Emotionally Focused Therapy Sara Haynes 9/5/24 Understanding the "Negative Cycle" in Emotionally Focused Therapy (EFT) Read More Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Defining Ownership: The Key to Sharing the Mental Load Read More Newer Posts Older Posts
ADHD Marley Vebares 1/6/25 ADHD Marley Vebares 1/6/25 3 Reasons Why People with ADHD Make Great Partners Read More
Affair Recovery Marley Vebares 12/18/24 Affair Recovery Marley Vebares 12/18/24 How to Confront Your Partner About a Suspected Affair Read More
Couples Therapy Estefanía Ospina-Alikhan 12/10/24 Couples Therapy Estefanía Ospina-Alikhan 12/10/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 2 Read More
Affair Recovery Marley Vebares 12/4/24 Affair Recovery Marley Vebares 12/4/24 3 Assumptions That Stop Couples from Reconnecting After an Affair Read More
EFIT Sara Haynes 12/3/24 EFIT Sara Haynes 12/3/24 Navigating The Holiday Season With Family Read More
ADHD Sara Haynes 11/26/24 ADHD Sara Haynes 11/26/24 Understanding The Hidden Struggle of ADHD in Women Read More
Couples Therapy Estefanía Ospina-Alikhan 11/19/24 Couples Therapy Estefanía Ospina-Alikhan 11/19/24 From Roommates to Lovers: Rekindling Romance in Long-Term Relationships – Part 1 Read More
ADHD Sara Haynes 11/11/24 ADHD Sara Haynes 11/11/24 When Fear Feels Real: Navigating ADHD Rejection Sensitivity Together Read More
Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Couples Therapy Estefanía Ospina-Alikhan 11/4/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 2) Read More
Emotionally Focused Therapy Marley Vebares 10/30/24 Emotionally Focused Therapy Marley Vebares 10/30/24 How to STOP Conflict Cycles and Strengthen Your Relationship Read More
Emotionally Focused Therapy Sara Haynes 10/29/24 Emotionally Focused Therapy Sara Haynes 10/29/24 How Do We Know if We Need Couples Therapy? Read More
Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Couples Therapy Estefanía Ospina-Alikhan 10/21/24 Together We Thrive: Conversations that Strengthen Interracial Love (Part 1) Read More
Emotionally Focused Therapy Sara Haynes 10/15/24 Emotionally Focused Therapy Sara Haynes 10/15/24 4 Reasons Why Timing is Key in Building Emotional Safety Read More
Discernment Counseling Sara Haynes 10/9/24 Discernment Counseling Sara Haynes 10/9/24 What to Expect in Your First Discernment Counseling Session Read More
EFIT Estefanía Ospina-Alikhan 10/2/24 EFIT Estefanía Ospina-Alikhan 10/2/24 “Calladita Te Ves Más Bonita”: Marianismo’s Impact on Latinas & their Relationships Read More
Dating Support Sara Haynes 9/27/24 Dating Support Sara Haynes 9/27/24 Dating Apps 101: How to Navigate Modern Dating Challenges Read More
Dating Support Sara Haynes 9/19/24 Dating Support Sara Haynes 9/19/24 5 Reasons to Start Couples Therapy While Dating Read More
Emotionally Focused Therapy Sara Haynes 9/12/24 Emotionally Focused Therapy Sara Haynes 9/12/24 4 Tips For Navigating Mutual Dysregulation Read More
Emotionally Focused Therapy Sara Haynes 9/5/24 Emotionally Focused Therapy Sara Haynes 9/5/24 Understanding the "Negative Cycle" in Emotionally Focused Therapy (EFT) Read More
Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Couples Therapy Estefanía Ospina-Alikhan 9/4/24 Defining Ownership: The Key to Sharing the Mental Load Read More
